I have a passion for working with people from all walks of life. Oftentimes we may feel alone or like our problems are so great they cannot be overcome. Other times people feel a lot of shame about reaching out for help and see it as a sign of weakness or failure. I can assure you that you are not alone in your suffering or with your specific problems. Change, connection, and relief from mental and emotional suffering is possible. It is important to remember that we humans are social creatures and that reaching out for connection and support is built into who we are, not a sign of weakness.

As a Mental Health Therapist, I love hearing about and gaining understanding of others. With that understanding we can work together to implement skills, different perspectives, and a number of clinical interventions to encourage change in your life. I have been trained in many therapy modalities including EMDR, and use it as my primary intervention.

I'm certain that I'd like to meet you and try to understand what you're dealing with. Hopefully we get to meet!

Life can be overwhelming and challenging. We can try to plan all aspects in our lives, but are often faced with many unexpected stressors. You are not alone if you experience feeling stressed or overwhelmed with what may seem like everyday life. Maybe you are looking for help to manage your emotions or your child is currently struggling with their own emotions. Maybe you are seeking help to create or strengthen relationships with family and friends. It can be difficult to reach out and ask for help, but you are taking the first crucial step in making changes to have the life you deserve.

I have a deep passion for working with kids, teens, adults, couples, and families. My goal is to empower them to be the best versions of themselves. I use empirically supported modalities of treatment such as, Cognitive Behavioral, EMDR, Experiential Therapy and Solution Focused Therapy.

I believe everyone deserves to have the life they envision and I am here to help provide help and support in making those changes. You do not have to be alone on this journey.

In the journey into adult life, there are inherent pressures associated with child development, including anxiety and the struggles with self-image. I entered the mental health field because I can empathize with these pressures and wanted to help others experiencing similar difficulties. I enjoyed being a support system to family and peers; also feeling that a key component to an effective support system is guidance to discover solutions, I translated that passion into my adult life.

Life can be difficult. Learning to navigate all the stresses and hardships can be daunting. I use Mindfulness-Based Stress Reduction (MBSR) and Cognitive Behavioral Therapy (CBT) as a clinical orientation when working with clients, where they learn positive coping strategies and skills to gain fulfillment in life, taking control of their future.

Looking for support and direction to take on the challenges of life? My journey to become a therapist is based on lived experiences and the search for self improvement. It has become my passion to help others find ways to do the same. I’m here to help others thrive, not just survive, and find joy in life!

I have build my practice working with children, teens, and families and have the skills to help with a variety of concerns in this area. I help clients find tools and relief for issues such anxiety, depression, ADHD, trauma, and parenting using strengths and skills based approaches such as Cognitve Behavioral Solution-Focused, and Accelerated Resolution therapies. 

Please consider me as someone who can join you in navigating your child’s needs, allowing them to become the best versions of themselves! 

I am so glad you are here. I know the bravery and courage it takes to come and face the painful parts of yourself. Allow me to be your ally on your healing journey by providing a safe and supportive space where you are seen, heard, and valued. I enjoy working with adolescents and adults from diverse backgrounds, in areas such as anxiety, depression, behavior management, and trauma. I am known to have a gentle, client-led, supportive, and collaborative approach.

When I am not meeting with clients, you may find me gardening, hiking, meeting new people (yes, I actually enjoy doing this), at neighbors' houses laughing until my belly hurts, or enjoying time spent with my children. Aside from my children, my favorite being is my Cocker-Spaniel mix dog, Billy. He keeps me company, humble, and occasionally worried, just enough to keep me on my toes.

Hablo español.

Trauma can leave us feeling disconnected—from ourselves, our intuition, and the inner wisdom that guides us. I believe in the innate ability to heal, but life experiences can cloud that connection. My passion is helping individuals rediscover self-trust, reconnect with lost parts of themselves, and move toward healing with greater awareness and compassion.

As a trauma-informed therapist, I work with individuals in a safe, non-judgmental, and validating space to explore their experiences. Healing isn’t something you have to do alone—I take a collaborative approach, walking alongside you as you integrate different parts of yourself with care and curiosity.

I am honored to support LGBTQIA+ individuals, providing an inclusive and compassionate space for self-discovery and healing. No matter where you are in your journey, I meet you with understanding, respect, and authenticity.

Using evidence-based, trauma-informed approaches—including Parts Work, TF-CBT, ACT, CBT, mindfulness, and somatic techniques—we will explore the patterns, beliefs, and emotions that shape your experience. Together, we will gently uncover and reshape what no longer serves you, helping you cultivate resilience and a deeper connection to yourself.

I offer afternoon and evening appointments, with both in-person and telehealth options available to fit your needs.

Whether you feel stuck, overwhelmed, or disconnected, I am here to support you—at your pace—toward healing, wholeness, and self-discovery.

My journey towards this profession has been shaped by my own experiences of self-growth and healing. I am determined to help others on their own path to personal growth. I strive to create a safe and supportive environment for all. I have a strong passion for mindfulness and the benefits it can provide mentally, emotionally, and physically. I enjoy doing meditations, reiki, sound baths and breathwork and spending time with my two dogs and three cats. 

I’m here to help outside of your sessions, from scheduling to billing; I want to make taking the step to get help more manageable.